Visualization and Mental Rehearsal
01 Visualization and Mental Rehearsal
My athletes use vivid visualization techniques to mentally rehearse their events. This includes imagining the perfect execution of skills, overcoming challenges, and experiencing the emotions of success. Visualization is often combined with sensory details for a realistic mental experience. My Athletes are trained to see and feel success before it happens. These techniques enhance confidence, focus, and neural pathways for skill mastery.
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