Category: Mental Training

November 25, 2024
ROAD TO GOLD
I encourage my athletes to engage every sense in their visualization practices. This multi-sensory approach strengthens the mental imagery,..
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November 18, 2024
FOCUS AND CONCENTRATION
My focus and concentration training teaches athletes to shut out distractions and maintain a laser-like focus on their task.
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November 28, 2018
MENTAL REHEARSAL
My mental exercises are often embedded directly into physical practice to simulate competition conditions and reinforce technical skills under...
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November 28, 2018
EMOTIONAL CONTROL
Don't underestimate the power of your mind, because your mental attitude can be your greatest asset - or your greatest obstacle.
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