November 25, 2024 TOTAL PREPARATION This means that the mind and body have to be trained together. read more
November 25, 2024 ROAD TO GOLD I encourage my athletes to engage every sense in their visualization practices. This multi-sensory approach strengthens the mental imagery,.. read more
November 18, 2024 FOCUS AND CONCENTRATION My focus and concentration training teaches athletes to shut out distractions and maintain a laser-like focus on their task. read more
November 28, 2018 MENTAL REHEARSAL My mental exercises are often embedded directly into physical practice to simulate competition conditions and reinforce technical skills under... read more
November 28, 2018 EMOTIONAL CONTROL Don't underestimate the power of your mind, because your mental attitude can be your greatest asset - or your greatest obstacle. read more