November 25, 2024
TOTAL PREPARATION
This means that the mind and body have to be trained together.
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Month: November 2024
November 25, 2024
ROAD TO GOLD
I encourage my athletes to engage every sense in their visualization practices. This multi-sensory approach strengthens the mental imagery,..
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November 18, 2024
FOCUS AND CONCENTRATION
My focus and concentration training teaches athletes to shut out distractions and maintain a laser-like focus on their task.
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